Setting “SMART” Goals

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SMART Goals graphicThe idea of “getting fit” can be intimidating, but setting “SMART” goals can help keep us motivated to move more and stay healthy!
A “SMART” fitness goal should be
Specific
Measurable
Attainable
Relevant
Time-bound
For example, my “SMART” goal for the week is to walk 4 days for at least 30 minutes each day.

See more great information on setting ‘SMART’ goals that you can stick with longterm.