Setting “SMART” Goals

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SMART Goals graphicThe idea of “getting fit” can be intimidating, but setting “SMART” goals can help keep us motivated to move more and stay healthy!
A “SMART” fitness goal should be
Specific
Measurable
Attainable
Relevant
Time-bound
For example, my “SMART” goal for the week is to walk 4 days for at least 30 minutes each day.

See more great information on setting ‘SMART’ goals that you can stick with longterm.

Written By

Sara Freeman, N.C. Cooperative ExtensionSara FreemanEFNEP Educator, Agriculture Program Assistant Call Sara E-mail Sara N.C. Cooperative Extension, Transylvania County Center
Posted on May 26, 2020
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